As we welcome 2020, the New Year and new decade is an incredible opportunity to take wakefulness to the next level. Maybe for you, that means changing your relationship to your body, or perhaps it is about being more conscious in your relationships. For many of us, is it about being more fully present and…
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As the holiday season approaches, whatever that means for you, I encourage you to start with a gratitude practice. In my book, River to Ocean: Living in the Flow of Wakefulness, I propose the idea that is both a mindset and a practice: of being thankful for everything, not because it is all easy and/or…
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