The holiday season, fast on the heels of the onset of fall, can offer joyous anticipation of what is to come or a familiar sense of dread. How wonderful when excitement and awe arrive on our emotional front door. But for many, and maybe this is you, it is much more about “getting through” the…
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I hope that your New Year is off to a fantastic start! In the season of New Year’s resolutions, I want to explore our relationship to change. I have also included a couple of practice updates at the end, but first, let’s dive in. The header of this email may have taken you by surprise….the…
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Happy fall of 2022! I hope this message finds you well. Today, I invite you to explore a few big questions that in turn, might lead you to some big insights. Insights that inspire positive changes. Additionally, I have an update on my practice as well as links to a couple of podcasts I completed…
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Exciting new developments in the field of Psychedelic Therapies are underway and coming to a town near you! Oregon is leading the way with the passage of Measure 109 that allows Psilocybin Assisted therapy to be available to Oregon residents. I recently attended a conference that was steeped in research showing the efficacy in treating…
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The idea of being unmasked is especially refreshing after many months of contending with COVIID-19. And while we may not be able to take our physical masks off yet, we can absolutely remove the masks that keep us from living as our true selves. Doing so can be life changing because being masked means that…
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There is nothing like the experience of feeling hopeful. Moments like an act of tenderness from a stranger that restore our faith in humanity or seeing the choice of forgiveness and the healing that unfolds. Or when our heart soars, seeing a wrong made right or even a sunrise that invites us into a brand…
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It has been a while since I have posted and I am hoping you are safe and well. Welcome also to those who are new to Harbor Glow Holistic! We are dedicated to promoting wellness and wakefulness in hopes that you feel better informed, more inspired and know that you are not alone in the…
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As I offer in my book, River to Ocean: Living in the Flow of Wakefulness, “If the river is your human journey, flowing toward the vastness of the ocean, then your body is the vessel that gets you there”. The opportunity here is to use our body as a way to practice embodied wakefulness, shifting from…
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Greetings and welcome to each and all of you! I hope this message finds you safe and well. I have had the honor this month of participating in several interviews with Podcasters discussing embodied wakefulness and the idea that true wakefulness touches every part of our lives. Our honest conversations were not about theory, but…
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Welcome to those of you that are visiting our website for the first time and greetings to everyone else. I wanted to share a few thoughts on the season and turning the corner on a new year as well as make a few exciting announcements. On the shortest day of the year, accompanied by the…
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