Category: Mindfulness

Welcoming 2020 with Awakened Mindfulness

As we welcome 2020, the New Year and new decade is an incredible opportunity to take wakefulness to the next level. Maybe for you, that means changing your relationship to your body, or perhaps it is about being more conscious in your relationships. For many of us, is it about being more fully present and…
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Stirrings

As spring approaches with song birds and buds on the trees, we are invited into our own metamorphosis…perhaps stirrings of change for you in your relationship to yourself or another or hearing the call for a change in profession or location. Those stirrings – our intuition – are like a river guide on a river,…
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